Putting Wellness on the Agenda

This webinar took place on May 15, 2024. Watch now.

Stressed? So are your attendees, which isn’t an ideal state for engagement and learning. Our brains have the capacity to diffuse stress, but too often that’s an untapped potential, says Linda Yoonjin, a certified brain education instructor. She’ll lead participants through simple and powerful relaxation and focus techniques that can be woven easily into meetings and events. Brain power needs the right fuel, too, nutritionists emphasize. Learn how to plan menus for maximum performance.

Participants will learn:

Stress-reducing breathing techniques and how they work
Easy exercises that promote mental acuity
Group-friendly foods that fuel brain power and well-being
Key elements of a wellness-focused meeting agenda

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Earns 1 hour of CMP credit

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SPEAKERS

Linda Yoonjin

Lead Content Creator, Brain Education TV

Linda Yoonjin is Director and Lead Content Creator of Brain Education TV, a YouTube channel with more than 340,000 subscribers focused on helping people activate and harness their brain power. A certified Brain Education Instructor, Linda teaches people to tap into the brain’s dormant potential for self-creating health, happiness and peace.

Meridan Zerner

Registered Dietitian Nutritionist, Cooper Aerobics Health and Wellness

Meridan Zerner is an award-winning registered dietitian nutritionist with more than 30 years of experience in the field of health and wellness. The last 22 years have been spent at Cooper Clinic, where she not only works with patients, but also shares her passion for nutrition through media segments and lectures across the country. Zerner received her Bachelor of Science from Syracuse University and Master of Nutritional Science with an emphasis in health promotion from the University of Oklahoma. She is a certified specialist in sports dietetics and specializes in weight management and exercise and sports nutrition. Zerner also is a certified health and wellness coach and uses behavioral change skills to help support long-term lifestyle changes in her patients.

MODERATOR

Loren Edelstein

Vice President, Content Director, Northstar Meetings Group

Loren oversees the editorial content for Northstar Meeting Group's industry-leading brands — Meetings & Conventions, Successful Meetings, Incentive and Meeting News — across NMG's many platforms, including print, digital and face-to-face events. She joined M&C in 1993, after spending six years at Corporate Travel magazine. Under Loren's oversight as Executive Editor and then Editor of M&C, the brand received dozens of editorial awards, including ASBPE's Magazine of the Year, ASBPE's National Gold Award for Online Excellence, and Folio's Eddie award for Best Full Issue, among many others.