Do-It-Yourself Massage

Toss these balls into your luggage for easy in-room muscle relief.

zinfit myofascial-release lacrosse balls massage-2

These lacrosse-sized balls aren't for the field. When you don't have time to head to the spa because every minute of your time away from home is spent on your meeting, a few minutes spent with these easy-to-pack spheres can help relieve muscle aches in your shoulders, your back, your quads and even your feet. Find these ZInFit balls at Amazon for $10; these articles from Healthline and Daily Burn will help you figure out how to use them.